WorkPause 1.6

If you are like the typical computer user, at the end of the day you feel like a wreck: your back hurts, your eyes are red and tired, and your neck is stiff. The long hours of work with computers and the lack of adequate rest can often lead to health troubles like back pain, eye strain, and even Repetitive Strain Injury (RSI).

WorkPause in action But it doesn’t have to be like this. The best cure is prevention, and we all know what we have to do: make regular breaks and use them to take the eyes off the screen, do some stretches or a short walk around the office. But in reality, deeply immersed in your work, you often forget to rest. You need a reminder – like WorkPause.

Very simple and easy to use.
Customizable. Both short and long breaks are supported:
short break: stay at your desk, but look away from the monitor; flex your arms and neck.
long break: stand up, stretch, go for a short walk.
Unobtrusive and discrete, sits in the system tray when not active.
Can notify you with sound during the last seconds before break.
Can be paused to prevent interrupting you during important tasks.
(canceling or postponement of the break is also possible).
Can monitor the mouse and keyboard usage and adjust the timing of the breaks accordingly.
Keeps statistics of the time spent using the computer and the breaks made.
Multilanguage support.
Auto-run option, to start it automatically every time Windows boots.
Low memory and CPU usage.


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